{"id":1294,"date":"2023-07-06T23:30:07","date_gmt":"2023-07-06T23:30:07","guid":{"rendered":"https:\/\/chministries.org\/?p=1294"},"modified":"2023-09-20T15:47:15","modified_gmt":"2023-09-20T15:47:15","slug":"tips-for-getting-pregnant","status":"publish","type":"post","link":"https:\/\/chministries.org\/blog\/tips-for-getting-pregnant\/","title":{"rendered":"Pregnancy tips: preparing your body for conception"},"content":{"rendered":"\n
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It\u2019s never too early to prepare for that life-changing moment when you learn there\u2019s a baby on the way. Embracing the miracle of life begins long before you welcome a little one into your arms, your home, and the world.<\/p>\n\n\n\n

When trying to conceive, it\u2019s important to tend to the health of your heart, soul, mind, and body. Here are some tips for getting pregnant, including steps to take and plans to make when trying to get pregnant.<\/p>\n\n\n\n

The joy of the journey<\/h2>\n\n\n\n

“Though you have not seen Him, you love Him, and even though you do not see Him now, you believe in Him and are filled with inexpressible and glorious joy.”<\/em>
[1 Peter 1:8, NIV<\/a>]<\/p>\n\n\n\n

God’s love for you is limitless, but His ways aren\u2019t always so predictable. You can\u2019t be certain about the timing, health, or the number of children, but taking proactive steps can bring unexpected blessings.<\/p>\n\n\n\n

You\u2019re part of a caring community that\u2019ll help you through any personal challenges such as infertility, miscarriage, marital stress, or other events that can test and ultimately strengthen your faith. Whatever the future holds, His joy<\/a> will be with you throughout the ups and downs of life.<\/p>\n\n\n\n

Preparing for conception<\/h3>\n\n\n\n

When trying to conceive, start preparing six months to a year before you hope to get pregnant. Making a simple plan can keep you on track. You can use fertility apps and other smart pregnancy helpers, or a paper and pen \u2013 whatever works for you.<\/p>\n\n\n\n

Financial worries can hinder family plans. Plan a baby-friendly budget<\/a> to keep things manageable. Review our Maternity Guide <\/a>for cost-sharing and other details as you plan.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u201cThough you have not seen Him, you love Him, and even though you do not see Him now, you believe in Him and are filled with inexpressible and glorious joy.\u201d <\/em>\u2013 1 Peter 1:8 (NIV)<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Schedule an appointment<\/h3>\n\n\n\n

You may feel overwhelmed by pregnancy tips from friends and family or podcasters, bloggers, and social media. Scheduling a preconception appointment with your doctor helps keep you focused.<\/p>\n\n\n\n

Your doctor will evaluate your health and health history, discuss fertility plans and recommend specialists as needed. Ask about the best approach for you \u2013 from diet and exercise to home-and-family preparations.<\/p>\n\n\n\n

Your husband can schedule a preconception evaluation, too, to spot potential health or infertility problems and start proactive treatments.<\/p>\n\n\n\n

Keep moving!<\/h3>\n\n\n\n

A healthy body prepares you for a healthy pregnancy. Experts at the Centers for Disease Control (CDC) recommend 150 minutes of activity weekly for healthy moms-to-be. To stay motivated, ask your husband or a friend to join you for regular walks or workouts. Scheduling small activities throughout the day can also help reach exercise goals.<\/p>\n\n\n\n

Eat well<\/h3>\n\n\n\n

Your doctor can recommend prenatal multivitamins and what to eat or avoid when trying to conceive. A good diet limits processed foods and include a healthy, colorful variety of fruits and vegetables. Foods to choose or avoid when trying to conceive include:<\/p>\n\n\n\n